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Food Coaching Services

Food Coaching Programs (6/8/12 hrs)

Emotional Eating Workshop (2hr)

In this 2hr online workshop we will:

  • raise awareneness about emotional eating.
  • deal with disappointment.
  • design a roadmap to overcome emotional eating.

Emotional eating is a distorted eating pattern that is overwhelming and can lead to numerous health issues.

Start today. Build your resilience. Change your eating habits.

Next workshop: Tuesday 25/06/2024, 20.00 – 22.00

I want it
Mediterranean diet assessment and holistic wellbeing evaluation

Mediterranean diet assessment and holistic wellbeing evaluation

  • What does science say about your current lifestyle and nutritional habits?
  • Which are your top priorities for change?
  • What doable improvements can you perform today?

Get the scientific answers you want about your nutritional habits from Dr. Valentini Konstantinidou.

I need it
Life Coaching (1 hr)

Life Coaching individual session (1 hr)

  • Be the change you wish for.
  • Improve and move forward.
  • Create the skills you need for an optimum quality of life.

Free yourself from blockages and thrive.

The journey to your BEST self begins with a BETTER self. Move to pass that barrier faced in the past.

Try Life Coaching today with Dr. Valentini Konstantinidou.

I need it
Food Coaching Programs (6/8/12 hrs)

Food Coaching Programs (6/8/12 hrs)

  • Food is medicine.
  • Food is wellness.
  • Food is health.

Food Coaching programs are designed to improve and change your eating and dietary habits, precisely, targeted and tailor-made.

Learn how to nurture yourself, not just eat.

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Emotional Eating workshop (2hr)

Designed and performed by Dr. Valentini Konstantinidou, our workshop is for all emotional eaters who wish to improve their eating behavior. 

  • Identify uncoscious feelings that take over our head while eating.
  • Raise awareness of our eating pattern. 
  • Draw a roadmap for change respecting our own priorities.

Workshop is ONLINE and last 2 hours 

Our goal is improve our eating behavior and not just a number on the scale. 

If you are tired of dieting and suffering from the yo-yo effect, give yourself a gift and book your seat today! Your future self will thank you!

Cost: 2 hrs/50€ (TAX included)

Book now

Food Coaching Programs (6/8/12 hrs)

Food Coaching programs to boost your health and thrive.

Designed and performed by Dr. Valentini Konstantinidou our Food Coaching programs are tailored to your needs and your current lifestyle and are perfectly combined with our applied nutrigenetic programs.

  • Prioritize areas for improvement based on scientific criteria.
  • Follow Lifestyle Medicine principles.
  • Respect your own priorities.

BE the change you WISH for with our Food Coaching programs.

All sessions are ONLINE and last 1 hour 

Food Coaching sessions are planed weekly or biweekly, are performed online (with any available platform) with Dr. Valentini Konstantinidou in flexible hours that fit your routine.

Food Coaching programs are perfectly combined with our DNANUTRICOACH® nutrigenetic analysis.

Are Food Coaching programs for me?

We all eat, we all choose food and we all face diet-related diseases during our life. Even if you do not have your genetic results yet, Food Coaching is above genetic testing.

You can choose the topic to focus on based on your current needs and living conditions. Some of our clients’ topics include:

  • Anti-cancer nutrition for prevention and symptoms relief
  • Gastrointestinal problems and discomfort.
  • Fertility enhancement.
  • Weight adjustments (losing or gaining).
  • Energy adjustments (increasing or decreasing).
  • Sleep improvement (quality and quantity).
  • Performance improvement (in sports, and everyday life)
  • Diet-related diseases such as hypertension, high cholesterol, high glucose.
  • Menopause symptoms.

Our DNANUTRICOACH® Food Coaching will help you achieve:

During the DNANUTRICOACH® food coaching programs, we evaluate your current eating habits and lifestyle with the most rigorous scientific criteria and help you:

  • Treat diet-related diseases by personalized nutritional coaching.
  • Make better choices for you and your family in a real-life setting.
  • Adopt a healthier lifestyle by preventing and tackling food-related diseases.
  • Choose healthy wherever you are.
  • Prevent symptoms caused by unhealthy eating habits and lifestyle choices.
  • Listen, understand, and appreciate your body and recognize its signals.
  • Love the food that loves you back.
  • BE the change you WISH for.

Our goal is the eating behavior and not just a number on the scale. 

Cost: 6 hrs/450€ – 8hrs/560€ – 12hrs/780€ (TAX included)

I want 6 hrs
I want 8 hrs
I want 12 hrs

Life Coaching Individual session (1 hr)

Coaching is empowerment and support to move forward into a better version of yourself.

The journey to your BEST self begins with a BETTER self. Move to pass that barrier faced in the past.
Start today your Life and Wellness coaching sessions with Dr. Valentini Konstantinidou.

Life coaching is:

  • a process of improvement and empowerment.
  • enhanced wellbeing and a catalyst to thrive.
  • recommended for mentally healthy people who want to improve their life.

Life coaching methodology includes:

  • Specific MeasurableActionable Realistic Timely (SMART) goal setting.
  • A personalized and precise plan of action in both short and long terms.
  • Small, daily changes that ultimately will become your new habits.

With the set of clear, correct, and precise goals the person begins to alleviate discomfort from the issue that holding him/her back.

Life coaching methodology applies to wellness issues and offers an upgrade of personal knowledge about how one can take proactive control of health.

The health professional and accredited coach Dr.Valentini Konstantinidou will be your coach on this journey.

Life coaching helps you:

  • Identify areas for improvement.
  • Set clear and accurate goals tailored to your personality and needs.
  • Establish an effective strategy (action plan) to reach your goals.
  • Overcome obstacles and blockages by increasing self-confidence and motivation.
  • Move forward in your life.
  • Change habits, improve habits, empowering habits.
  • Be the best version of yourself.

Cost: 90€/1hr (TAX included)

I want it!

Mediterranean diet assessment and holistic wellbeing evaluation

Dr. Valentini Konstantinidou will use validated questionnairies and will perform a detailed evaluation of your eating and nutritional habits that will reveal your personalized roadmap of improvement.

How well do you adhere to the traditional Mediterranean diet?

The traditional Mediterranean diet is the only dietary patterns that guarantee our longevity and well-being.  Your Mediterranean diet score will guide you through the necessary improvements to prevent complex and non-comunicable diseases in the future.

What does science say about your current lifestyle?

Which are your top priorities for change?

What doable improvements can you perform today?

We evaluate your eating habits and lifestyle through our nutritional and wellness assessment.

  1. We use the most rigorous and up-to-date scientific criteria.
  2. We use scientifically validated questionnaires.
  3. We record and analyze your daily habits.
  4. We promote lifestyle medicine.

During the nutritional and wellness assessment, you will:

  1. Identify areas in your lifestyle routine you can improve.
  2. Get the answers you want about your nutritional habits.
  3. Know how well do you adhere to the traditional Mediterranean diet.
  4. Prioritize your changes.

At the same time, you may also decide to perform a DNA nutrigenetic analysis that will give us 100% personalized answers about your body.

Duation (online or offline): 1.5 hrs,

Cost: 190 € (TAX included) 

I need it
Δρ. Βαλεντίνη Κωσταντινίδου

Book a free 15-min online informative session with
Dr. Valentini Konstantinidou

Book now